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Hold Relax (HR) - PNF Stretching of Hamstrings
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax, Agonist Contract (HRAC)
Hamstring PNF Contract- Relax
PNF Hamstring Stretch
PNF Hold-Relax with Agonist Contraction
PNF Contract-Relax Stretch
The Most Effective Stretching Technique | PNF Stretching Explained
Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Contract Relax (CR)
Quadriceps PNF (Hold-Relax)
UMPT PT530 UE Hold Relax & Contract Relax Example
6N Hold relax hamstring stretch